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What is the cause of YOUR bad ankle mobility (test and assessments).In this post, we are going to cover the following: Ergo, it is vital that we consider all of our joints from the ground up. If the ankles are not moving well, all our other joints from the knees up will have to compensate. The ankle is the primary joint that establishes how all the joints in our kinetic chain respond. They are put to work the moment we get out of bed. Our feet and ankle joints are the base of our foundation. And it may very well be their ankles that are the "Achilles heel" of their workout.
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This post covers 7 of the best ankle mobility exercises that can be done in the comfort of your home to avoid potential injuriesįor most people, ankles are the last thing they think of when hitting the gym or attempting to improve sports performance. They may not even consider their ankles at all. It does not store any personal data.Are ankle mobility issues restricting your capacity to train effectively, or even more critical, making you susceptible to injuries? Poor ankle mobility can be the cause of many limitations in sports, weightlifting, and daily life. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary".
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